Cite
APA 6th ed. ປາໄນ / Common carp. (2022, October 16). Retrieved from https://www.phakhaolao.la/index.php/kb/0001472
MLA 8th ed. ປາໄນ / Common carp. Pha Khao Lao, 16 October 2022, https://www.phakhaolao.la/index.php/kb/0001472.
Chicago 17th ed. Pha Khao Lao. 2022. "ປາໄນ / Common carp." Published October 16, 2022. https://www.phakhaolao.la/index.php/kb/0001472.
ຄຸນຄ່າທາງດ້ານໂພຊະນາການຕໍ່ 100 ກຼາມ
- ແຄຼວລໍຣີ 205 kcal
- ໄຂມັນທັງໝົດ 12 ກຼາມ (g)
- ໄຂມັນອິ່ມໂຕ 2.5 ກຼາມ (g)
- ຄຼິເຣສເຕີຣໍ 63 mg
- ໂຊດຽມ 61 mg
- ໂພແທັກຊຽມ 384 mg
- ໂປຣຕີນ 22 g
- ແຄລຊຽມ 15 mg
- ແມັກນິຊຽມ 30 mg
- ທາດເຫຼັກ 0.3 mg
- ວິຕາມິນຊີ 3.7 mg
- ວິຕາມິນບີ6 0.6 mg
- ວິຕາມິນບີ12 2.8 µg