Lao vegetable soop (soop pak)

Andy Souvanhphukdee
Soop Pak can be cooked with varied version, depend on area and seasonal vegetable. Most of all version add sesame seed and ginger or galangal.
Lao Kitchen
https://foodfromnorthernlaos.com/
Kees Sprengers (The Boat Landing Cookbook)

Ingredients
  •  1 C Chinese cabbage, cut in small, loose leaf pieces 7 cm (2–3 in) 
  •  1 C cauliflower flowerets (or other white vegetable) 
  •  3 fingers bamboo shoots, pre-cooked, finely sliced (optional) 
  •  3 long beans, cut into 4 cm (1½ in) pieces 
  •  1 bunch saw tooth herb, three fingers-width, tailed and cut in half
  •  ½–1 C collard greens (or bok choi), cut in 4 cm (1½ in) pieces
  •   2–3 stems dill, cut into 4 cm (1½ in) lengths 
  •  2 very large or 
  •  4 medium oyster mushrooms, torn in 1–2 cm  (½ in) wide shreds
  •  1 large bowlful water with 1 teaspoon of salt for refreshing vegetables
  •  ½ large head garlic, strung on toothpicks or satay sticks for grilling
  •  3 or more red chillies (amount to taste or omit), strung on toothpicks for grilling 
  •  2 thin slices galangal or ginger 
  •  2 T to ⅓ C sesame seeds, dry roasted. A mixture of white and black seeds is desirable, although white alone is fine.
  •  2 T soy sauce, padek or fish sauce (or to taste) 
  •  8 C water 
Serves four to six as part of a Lao meal

Method 

https://foodfromnorthernlaos.com/2010/08/04/lao-vegetable-soop/
kees Sprengers (Food from Northern Laos)

  1.  Prepare the vegetables as described, placing the readied ones in a large bowl. Add water and 1 teaspoon of salt. Rinse vegetables in the brine, picking off any wilting pieces. Let soak briefly.
  2.  Put fresh water into the bottom of a steamer or a sticky rice pot and bring to the boil. 
  3.  Toast the sesame seeds. Place in a mortar. Pound until most of the seeds are broken. Remove and set aside. 
  4.  When the water comes to the boil, tip the vegetables into the steamer, allow them to drain and then place the steamer over the boiling water. Steam for 10 – 15 minutes depending on preferred crispness. 
  5.  Roast the garlic and chillies. Cool. Remove their charred skins. Add the peeled garlic, chillies and galangal/ ginger to the mortar. Pound until a paste form. Adding a dash of salt helps the blending.
  6.  When the vegetables are ready, toss them briefly in the steamer to expel the steam. Invert the steamer over a low-sided, wide bowl. Let the vegetables cool. Sprinkle them with the pounded sesame seeds and the pounded galangal or ginger and garlic paste. Add 2 tablespoons of soy sauce. Gently use your hands to mix the ingredients together well. Taste and adjust with sauce if needed.
  7.  Turn into a serving bowl, garnish with coriander and serve as part of a Lao meal. This dish goes well with sticky rice or can be used as a picnic dish.
Information by Food from Northern Laos (The Boat Landing Cookbook)
 Video by Home Made By Kaysone

Contribute