Oranges contain an impressive diversity of essential nutrients including vitamins C, A and B-complex as well as minerals (Potassium and Calcium) essential for health and overall well-being The fruit is low in calories, has no saturated fats or cholesterol and are rich in dietary fiber and antioxidants.
Oranges (Citrus Sinensis) are a tropical to semi-tropical tree that produces fruit on trees growing to approximately 5 to 8 meters tall if not pruned. Orange trees bear fruit one time per year that can measure from a few centimeters to up to 8 cm in diameter and weigh up to 150gms. Orange trees in Laos begin flowering in January and mature fruit will be available from August to January, depending on the location.