ເລື່ອງເລົ່າ

ແນະນຳວິທີເຮັດ
https://www.google.com/search?q=%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%97%E0%B9%8D%E0%B8%B2%E0%B8%99%E0%B9%89%E0%B9%8D%E0%B8%B2%E0%B8%AB%E0%B8%A1%E0%B8%B1%E0%B8%81%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%A0%E0%B8%B2%E0%B8%9E+%E0%B8%AA%E0%B8%B9%E0%B8%95%E0%B8%A3%E0%B9%84%E0%B8%A5%E0%B9%88%E0%B9%81%E0%B8%A1%E0%B8%A5%E0%B8%87&sxsrf=ACYBGNT_HKnAmt2AxklzPrDsJHrASINf5A:1568258459469&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjw4pGDqsrkAhWSfd4KHSeiCcIQ_AUIEygC&cshid=1568258542340626&biw=1280&bih=610#imgrc=cBYvdNkTkHsXCM:

ນໍ້າໝັກຊີວະພາບ ສູດຂັບໄລ່ແມງໄມ້
ແນະນຳວິທີເຮັດ
https://www.google.com/search?biw=1280&bih=610&tbm=isch&sxsrf=ACYBGNTvxJZBI4-AHC61jNH9Fj7DAltsEw%3A1568257091210&sa=1&ei=Q7R5XfivDMu9hwO8hJjQAg&q=%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%AA%E0%B8%B2%E0%B8%99%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%95%E0%B8%B4%E0%B8%9A%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B8%A7&oq=%E0%B8%81%E0%B8%B2%E0%B8%A3&gs_l=img.1.0.35i39l2j0l8.7082.7893..9866...0.0..0.108.292.2j1......0....1..gws-wiz-img.0YcpnUwTEGM#imgrc=YT6nn-trsFOcmM:

ວິທີການຈັກສານແອບເຂົ້າ
ເຮືອນຄົວລາວ
https://www.youtube.com/watch?v=C41lzgRUPWQ

ໝາກຍົມເຊື່ອມ
ແນະນຳວິທີເຮັດ
https://www.google.com/search?q=%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%9B%E0%B8%A5%E0%B8%B9%E0%B8%81%E0%B8%AB%E0%B8%AD%E0%B8%A1%E0%B8%9B%E0%B9%89%E0%B8%AD%E0%B8%A1%E0%B9%83%E0%B8%99%E0%B8%A4%E0%B8%94%E0%B8%B9%E0%B8%9D%E0%B8%99&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiUjoGI1LPkAhVa7WEKHe8LDx8Q_AUIESgB&cshid=1567479505567276&biw=1280&bih=561#imgdii=lRScbHybFCxgzM:&imgrc=Ho76AwlqQySvwM:

ວິທີການປູກ ແລະ ຮັກສາຫອມປ້ອມໃນລະດູຝົນ
ເຮືອນຄົວລາວ
http://www.khiewchanta.com/mobile/seafood/fish-dishes/sweet-glazed-fish-bla-wan-1.html

ປາຫວານ
ແນະນຳວິທີເຮັດ
https://www.google.com/search?biw=1280&bih=561&tbm=isch&sa=1&ei=ntBsXbiNJ8f1wAP1m5rwBg&q=%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%9B%E0%B8%A5%E0%B8%B9%E0%B8%81%E0%B9%81%E0%B8%95%E0%B8%87%E0%B8%81%E0%B8%A7%E0%B8%B2&oq=%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%9B%E0%B8%A5%E0%B8%B9%E0%B8%81%E0%B9%81%E0%B8%95&gs_l=img.1.1.0l10.148172.161857..164588...3.0..0.573.2537.0j3j5j1j0j1......0....1..gws-wiz-img.......35i39.eNco09DKtLQ#imgrc=1vx2VDxaoDM9wM:

ການປູກໝາກແຕງກວາ
ແນະນຳວິທີເຮັດ
https://www.google.com/search?q=%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%9B%E0%B8%A5%E0%B8%B9%E0%B8%81%E0%B8%A1%E0%B8%B0%E0%B9%80%E0%B8%82%E0%B8%B7%E0%B8%AD%E0%B8%A2%E0%B8%B2%E0%B8%A7&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjMvpmmlLHkAhWSFIgKHT99BXMQ_AUIEigC&biw=1280&bih=610#imgrc=UFFhgTBF73jv7M:

ເຕັກນິກການປູກໝາກເຂືອຍາວໃນເຂດພື້ນທີ່ແຫ້ງແລ້ງ ແລະ ນໍ້າຖ້ວມ
ເຮືອນຄົວລາວ
https://www.meghantelpner.com/blog/keto-snack-coconut-chips/

ໝາກພ້າວແກ້ວ
ເຮືອນຄົວລາວ
https://www.wongnai.com/recipes/grilled-banana-with-coconut-source

ກ້ວຍໜີບ
ການປະກອບສ່ວນ